Revamp Your Fitness Routine 🏃🏾♀️ with My Fitness & Physical Activity Ideas!
- Tanisha
- Mar 2, 2024
- 2 min read
Staying physically active and making it enjoyable can be challenging. If you're someone who has been running for a while and looking to switch things up, I understand. That's why I have created a helpful tool to get you started.
Introducing my Fitness & Physical Activity Ideas in an easy to read chart! If you're taking the Walk/Jog/Run Challenge this month, I have included a choice board for different days to help you break up your aerobic routine. Even if you're not joining the challenge, this chart is still a great resource to keep handy for when you need ideas to switch up your routine.
My Fitness Activity Chart is designed to help you reach your recommended 150 minutes of moderate aerobic activity and 2 days of muscle-strengthening activity per week, as recommended by ACSM and CDC.
What other activities should I add to the chart 📈 ? Comment Below 👇
I am not a medical professional. As a fitness coach, I do not provide healthcare, medical, or nutritional therapy services or attempt to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.
The information provided on CrystalMoniqueCoaching.com is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Please note that I can’t take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use or non-use of the information available on CrystalMoniqueCoaching.com. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on CrystalMoniqueCoaching.com.
Do not disregard medical advice or delay seeking medical advice because of information you read on CrystalMoniqueCoaching.com. Do not start or stop any medications without speaking to your medical or mental health provider.
Although I am a fitness coach, I am not YOUR fitness coach. All information CrystalMoniqueCoaching.com is for informational purposes only does not constitute medical advice, and does not establish any kind of patient-client relationship.
Please note that I don’t make any guarantees about the results of the information applied on CrystalMoniqueCoaching.com. I share educational and informational resources that are intended to help you succeed in becoming more active. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.