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Are You Ready to Take On the 🍀 March 🍀 Running Challenge?


December Step Challenge


“While this is a challenge the goal is to set aside time each day for intentional movement, so have fun.”

Embarking on a March adventure: 🏃🏾‍♀️ Lace up those sneakers, because this month is all about the walk, jog, or run challenge! Let's turn each step into a stride of triumph. Whether you're strolling through the park, jogging with a playlist that rivals a concert, or sprinting like you're in a race against time – every move counts. Share your progress, tag your running buddies, and let's make March a month of fitness and fun! 🌟



Here's the plan: Beginner Running Workout Plan

Athlete Type:

  • Beginner Runner

  • Rejoining the Running Community

  • Adding to an existing exercise plan


Warm-up:

  • 3-minute brisk walk

  • 3 dynamic stretches


The Work:

  • On Days 1 and 31, you will start with a warm-up and then complete a timed 1.5-mile test. The test will be your baseline measurement on day 1, and then on day 31, you can see how much you improved. The goal is to decrease the time it takes you to complete 1.5 miles.

  • Each Progression has a RPE (Rate of Perceived Exertion) range, remember to always do what is best for you

  • Progression #1 (Click Here)

  • Progression #2 (Click Here)

  • Progression #3 (Click Here)

  • Progression #4 (Coming Soon)

  • Progression #5 (Coming Soon)


Non-Running Days:

  • Choose an activity from the Movement Activity List (Click Here on 3/2)

  • Complete 10-30 minutes of the activity that you selected

  • Should I add something to the list? Comment below


Exercise Rx

Complete the Pre-test (March 1st) and the Post-test (March 31st). Each day, complete the progression for the day.


If you're looking for a fun way to track your miles, download my free tracker or check out my post later this month on fun ways to keep yourself accountable with a poster board, markers, and a few sticky notes.



March Walk, Jog, Run Challenge


 

I am not a medical professional. As a fitness coach, I do not provide healthcare, medical, or nutritional therapy services or attempt to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.


I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.


The information provided on CrystalMoniqueCoaching.com is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.


Please note that I can’t take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use or non-use of the information available on CrystalMoniqueCoaching.com. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on CrystalMoniqueCoaching.com.


Do not disregard medical advice or delay seeking medical advice because of information you read on CrystalMoniqueCoaching.com. Do not start or stop any medications without speaking to your medical or mental health provider.


Although I am a fitness coach, I am not YOUR fitness coach. All information CrystalMoniqueCoaching.com is for informational purposes only does not constitute medical advice, and does not establish any kind of patient-client relationship.


Please note that I don’t make any guarantees about the results of the information applied on CrystalMoniqueCoaching.com. I share educational and informational resources that are intended to help you succeed in becoming more active. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.




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