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Beginner Running Workout Plan: Progression #5

For Running Progression #5, there will be two bouts of work. In set A, we will start with a jog for 2 minutes and progress to a run for 2 mi

Mar 12, 20242 min read

My running progression workouts have been gradual builds, starting with a walk-plus-run combination and transitioning to a jog-plus-run.

Mar 7, 20242 min read

Embarking on a March adventure: 🏃🏾‍♀️ Lace up those sneakers, because this month is all about the walk, jog, or run challenge!

Mar 1, 20243 min read

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

Feb 22, 20243 min read

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

Dec 7, 20232 min read

For this routine, you will start with a brisk walk for your warm-up and power walk and jog in 1-minute intervals, followed by a cool-down.

Oct 4, 20231 min read

Nike has two apps on my top 5 list. I like both the Nike Training Club (NTC) and the Nike Run Club apps.

Aug 19, 20232 min read

For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.

Jul 21, 20231 min read