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he benefits of consistent walking and light resistance training for overall health, well-being, and weight loss are discussed here.

It's time to add some spice to your week with Fitness Bingo 2.0!

Staying physically active and making it enjoyable can be challenging. Check out my fitness and physical activity chart.

Walking/Step Challenge to increase the amount of time your body is moving in a healthy way.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

Nike has two apps on my top 5 list. I like both the Nike Training Club (NTC) and the Nike Run Club apps.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.

For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.