BLOG

Get ready to lace up your sneakers and join our 🔆 May Mile Challenge! This challenge is all about getting moving and making progress

We welcome April 💐 with a deep inhale of fresh spring air and a fresh opportunity 💪🏾 to work towards our goals.

Embarking on a March adventure: 🏃🏾‍♀️ Lace up those sneakers, because this month is all about the walk, jog, or run challenge!

Walking/Step Challenge to increase the amount of time your body is moving in a healthy way.

For the next 5 days, I challenge you to place an intentional focus on gratitude. Each day has two intentional gratitude task.

For October, I'm challenging my upper body strength and endurance to progressively and intentionally target the push-ups.

This month, I plan on transitioning indoors a bit more. Specifically, I want to focus on High Intensity Interval Training (HIIT).

For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.