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resistance exercise is about more than just lifting heavy weights; it’s about maintaining muscle strength, improving overall fitness, and…

he benefits of consistent walking and light resistance training for overall health, well-being, and weight loss are discussed here.

It's time to add some spice to your week with Fitness Bingo 2.0!

Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.

This game is not only fun, but it's also a fantastic way to achieve your workout while having a blast. 💥

If you're looking to achieve your fitness goals, there are three essential ingredients that you need to keep in mind

3 Dynamic Exercises to Add to Your 🍀 March 🍀 Walk/Jog/Run Challenge

Aerobic Exercise + Resistance Training= Power Couple. Combining aerobic and resistance training provides maximum benefits for overall health

For Running Progression #5, there will be two bouts of work. In set A, we will start with a jog for 2 minutes and progress to a run for 2 mi

Dynamic Warm-up prepares the body for exercise and competition through the warm-up active, and motivate protocol.

My running progression workouts have been gradual builds, starting with a walk-plus-run combination and transitioning to a jog-plus-run.

Staying physically active and making it enjoyable can be challenging. Check out my fitness and physical activity chart.

Embarking on a March adventure: 🏃🏾‍♀️ Lace up those sneakers, because this month is all about the walk, jog, or run challenge!

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

For this routine, you will start with a brisk walk for your warm-up and power walk and jog in 1-minute intervals, followed by a cool-down.

For October, I'm challenging my upper body strength and endurance to progressively and intentionally target the push-ups.

In these workouts, you aim to complete as many rounds as possible before the time limit runs out.

I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.

I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.