Women in the starting position on a track

Welcome to CMJ Performance & Sport Science, where long-term athlete development and athlete aspirations build confidence, coordination, and skill

Develop Your Athletic Potential

Stronger. Faster. Higher.

The CMJ Framework

Train with Coach Johnson, located in Waco, Texas, to develop coordination, acceleration, change of direction, and maximum velocity through proficient movement mechanics and pattern development.

MOVE

Build coordination, balance, body control, and fundamental movement skills.

ACCELERATE

Develop efficient acceleration mechanics and the ability to produce force into the ground.

DECELERATE & CHANGE DIRECTION

Learn to control momentum, stop efficiently, and redirect movement.

MOVE FAST

Progress towards maximum velocity sprinting, reactive movement, and sport relevant speed.

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MEASURE & DEVELOP

Assess performance, identify individual needs, and use results to guide the next stage of development.

There are no shortcuts to athlete development - only key intentional actions and decisions made consistently that compound over time. CMJ helps you make thoes decisions with confidence.

Performance Services

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Classes & Clinics

Choose from individual sessions targeting acceleration, deceleration, change of direction, maximum velocity, or speed-endurance - or join a monthly focused series that combines targeted development.

In-Person - Small Group Youth Athlete Sports Training in Waco, TX

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