START WITH DATA. UNDERSTAND PERFORMANCE. MOVE WITH PURPOSE.
SPORT SCIENCE TESTING FOR ATHLETES & TEAMS
The game is getting faster. Guesswork should not guide development.
At CMJ Performance & Sport Science, we evaluate how athletes move, produce force, accelerate, decelerate, and perform to provide objective data and practical recommendations for athletes, parents, and coaches.
WHAT WE DO
Most Athletes Never Measure What Actually Impacts Performance
Athletic performance is more than effort alone. Without objective testing, development decisions are often based on assumptions of measurable data.
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Sprint times reveal acceleration qualities
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Jump testing helps identify power and reactive ability
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Movement assessments can uncover inefficiencies and asymmetries
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Performance data helps guide smarter development decisions
At CMJ Performance & Sport Science, evaluation comes before recommendation.
We provided structured sport science testing and practical feedback athletes, parents, and coaches can use to support long-term development.
CMJ Performance & Sports Science | Personal Training in Waco, Texas
EVERY ATHLETE STARTS HERE
Before recommendations are made, we evaluate:
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Movement strengths and limitations
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Sprint mechanics and acceleration qualities
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Force production and landing characteristics
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Readiness for higher performance demands
Every athlete receives objective performance data, clear feedback, and practical recommendations for development.
Personal Training in Waco, Texas
Youth Athletes, Middle School Athtletes, Female athletes, high school athletes, speed training
THE SYSTEM
This Isn't Guesswork.
It's Sports Science.
CMJ Performance & Sport Science is built on one principle:
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Evaluation drives informed decision-making.
We evaluate:
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How athletes move and produce force
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Acceleration, deceleration, and change-of-direction qualities
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Jump performance and reactive strength characteristics
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Movement efficiency and asymmetries
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Performance qualities that transfer to sport
Objective testing to support long-term athlete development.
Because athlete development should be guided by measurable data and practical- not assumptions.
THE PLAYBOOK
PERFORMANCE TESTING SERVICES
Sports Science Testing
Comprehensive movement and performance evaluation.
We evaluate:
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Movement efficiency and control
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Sprint mechanics and acceleration qualities
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Force production and reactive strength
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Asymmetries and landing characteristics
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Performance qualities that transfer to sport
Every athlete receives a objective performance data, clear feedback, and practical recommendations that can be shared with parents, coaches, or training staff.
HIGH PERFORMANCE REQUIRES
MORE THAN TRAINING
Athlete development is influenced by more than speed, strength, or power alone.
Performance is shaped by how athletes train, recover, sleep, fuel, and adapt over time. Testing provides valuable insight, but the data should always be interpreted within the context of the complete athlete.
At CMJ Performance & Sport Science, we recognize four foundational pillars that support long-term athletic performance:
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Training & Movement Quality
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Recovery & Sleep
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Nutrition & Hydration
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Monitoring & Performance Evaluation
When these areas work together, athletes are better prepared to develop, adapt, and perform consistently over time.
Sustainable performance is built through consistent development, recovery, and informed decision-making.
THE PROCESS
PERFORMANCE DATA SHOULD LEAD TO CLEARER DECISIONS
Testing is not just about collecting numbers - it is about understanding how those results apply to athlete development and sport performance.
Our evaluation process helps athletes, parents, and coaches better understand:
Current performance qualities
Areas that may limit efficiency or transfer to sport
How the athlete compares over time through re-testing
Where future development may be prioritized
Athlete earn the right to progress to advanced training
Performance reports are designed to provide practical insight that supports communication between athletes, families, coaches, and training staff.
Coaches & training staff focus on what they do best- coaching and let us to collect and interpret the information for them to take action on.
IMPROVE YOUR GAME
Three Simple Steps to Get Started
UPCOMING testing
Sprint & Jump Testing
Measure Your Growth
Sprint & Jump assessment sessions are for athletes that participate in school-based strenth and conditioning programs and want to measure their progress over their summer training. Athlete will be provided with a score card and sprint and jump measures. Register for one assesment day or multiple days.
Asessment Day 1: June 12
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Middle & High School athletes (Age 12-17)
Assessment Day 2: June 26
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Middle & High School athletes (Age 12-17)
Assessment Day 3: July 10
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Middle & High School athletes (Age 12-17)
Assessment Day 4: July 24
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Middle & High School athletes (Age 12-17)
Recommend testing cycle: every 4-6 weeks.
SUMMER MECHANICS MINI-CAMP
Sprint, Change-of-Direction & Agility Mechanics
These in-person sessions are designed for athletes looking to improve sprint mechanics, running efficiency, change-of-direction technique, and agility movement patterns. Athletes will focus on developing movement quality, coordination, body control, and athletic mechanics in a structured small-group environment. Each mini-camp is limited to 12 athletes per section. (Waitlist available)
Summer Intensive Week 1: June 1-12
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Middle & High School athletes (Age 12-17)
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Week 1: M/Tu/Wed/Th
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Friday: Off
Summer Intensive Week 2: June 22-July 3
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Middle & High School athletes (Age 12-17)
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Week 1: M/Tu/Wed/Th
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Friday: Off
Summer Intensive Week 3: July 13-24
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Middle & High School athletes (Age 12-17)
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Week 1: M/Tu/Wed/Th
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Friday: Off
SPORT SCIENCE SPECIALIST | PERFORMANCE COACH
TANISHA JOHNSON, M.Ed, ACSM-EP, EIM, CSCS
NSCA CERTIFIED STRENGTH AND CONDITIONING (CSCS)
ACSM CERTIFIED EXERCISE PHYSIOLOGIST (EP)
Tanisha is an certified strength coach and hold certifications with the NSCA as a Certified Strength and Conditioning Specialist (CSCS) and ACSM as a Certified Exercise Physiologist (EP) with an Exercise is Medicine (EIM) designation. She graduated with a Bachelor’s in Exercise & Sport Science from Texas Tech University and a Master’s in Physical Education with a specialization in Exercise & Sport Science from Texas State University, and she is currently pursuing her doctorate in Health Science with a specialization in Exercise & Sport Science. She lives in Waco, Texas with her wonderful husband Rolandus (Rojo) Johnson and three children and is actively involved in the sports community.
Her approach focuses on clarity over confusion - helping athletes understand now their body moves, what they need to improve, and how to train with purpose.
She combines:
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Evidence-based training principles
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Movement analysis
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Long-term athlete development
To help youth athletes build performance that last - not quick fixes.
Tanisha Johnson specializes in translating sport science into practical performance stategies for athletes and coaches. She coaches with 3 main pillars:
1. Develop and Refine Athletes
2. Be a Leader in Performance Innovation in Waco, Texas
3. Compete for Championships
GETTING STARTED
ATHLETE TESTING FAQS
More details about our most frequently asked questions.
Who is Testing for?
CMJ Performance & Sport Science works with youth, middle school, and high school athletes across a variety of sports who want to measure athletic performance and monitor development over time. Testing sessions are designed for athletes at different stages of development and may include sprint testing, jump testing, movement evaluations, and performance monitoring.
MEASURE. MONITOR. DEVELOP.
EVALUATION & TESTING SERVICES
Available Online30 min