Areté
(ah-reh-TAY)
is the Greek concept of excellence and living up to one’s full potential. At Crystal Monique Coaching, we collectively embody this philosophy by guiding you to achieve your best through personalized coaching and measurable results.
"Own the Climb, Defy the Limits, Embrace the Ascent."
OUR COACH
Tanisha Johnson, M.ED, ACSM-EP
Certified Exercise Physiologist
Mrs. Johnson has been involved in athletics for more than 15 years. She is a Certified Exercise Physiologist with the American College of Sports Medicine, and holds an Exercise is Medicine Level II credential.
Her education began with a focus on Exercise Sport Science with a focus on motor development and as she learned more about the health and exercise profession, she found that her joy was helping both individuals focused on overall wellness and athletes. Through her life and studies, she realized that her passion for her own personal growth was magnified through many aspects of fitness, sports, and performance that applied beyond the field.
Climb. Defy. Embrace.
General Health & Wellness
True health is multifaceted, and there’s no one-size-fits-all solution. Your journey to optimal health is unique, which is why we collaborate with you to evaluate your specific needs and focus on the areas that matter most to you.
Our comprehensive services include exercise planning, stress management, health and well-being coaching, weight-loss counseling, education, and tracking and monitoring of fitness metrics. Together, we’ll develop personalized strategies to help you achieve your goals and sustain long-term success.
Sports Performance
Stepping into the future of human performance means that athletes thrive when their training is tailored to their unique abilities, needs, and goals. Our Sports Performance services help you develop your unique abilities (skills) and potential, whether you want to improve strength, speed, agility, power, or mental resilience.
We provide personalized training plans, performance tracking, injury reduction strategies, and mental skills coaching to enhance both your physical and mental game. By focusing on the science of human performance, we help athletes of all levels—from beginners to seasoned competitors—excel in their sport.
